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Practical Tips and Resources March 15, 2024

Is Squirt Pee? Unraveling the Science Behind Squirting

The internet loves a good debate and few questions spark more curiosity than is squirt pee. Search engines churn out conflicting answers, porn offers dramatic visuals, and even experts disagree on the exact recipe of the fluid involved. This guide sorts fact from fiction using current research, anatomy basics, and practical tips so you can approach squirting with clarity, safety, and zero shame.

What Is Squirting?

Squirting is the involuntary or voluntary expulsion of fluid from the urethra during sexual arousal or orgasm. While “female ejaculation” sometimes gets tossed around interchangeably, the two are not identical. Female ejaculate is a thick milky secretion from the Skene’s glands. Squirting fluid is typically clearer and released in higher volume. Understanding the difference helps answer the enduring question: is squirt pee?

Anatomy Check

Bladder: Stores urine and sits just behind the pubic bone.
Urethra: Tube that carries both urine and squirting fluid out of the body.
Skene’s glands: Tissue on either side of the urethra, sometimes called the female prostate because it produces prostate specific antigen.

Not everyone has prominent Skene’s glands, which partly explains why some people never squirt.

Is Squirt Pee? Reviewing the Research

The debate around is squirt pee boils down to fluid composition. A landmark 2014 ultrasound study by Dr. Samuel Salama tracked participants’ bladders before and after squirting. Findings showed that the bladder emptied during the event. Lab tests detected urea and creatinine, classic urine markers, yet they also revealed prostate specific antigen and glucose, substances absent in typical urine samples. Later studies replicated these results, confirming that squirting fluid contains a diluted form of urine mixed with secretions from the Skene’s glands.

Key Takeaways from the Science

The bladder contributes significant volume, so the answer to is squirt pee is partly yes.
Skene’s gland secretions add biochemical markers that make the fluid unique, so the full answer is more nuanced.
Hydration level matters. The clearer the urine, the clearer the squirt.

Debunking Common Myths

Myth 1: Squirting Is Fake

Up to 10 to 54 percent of people with vaginas report squirting at least once. The wide range reflects anatomical diversity, hydration status, and technique rather than faked performance. MRI scans have captured the fluid in real time, which settles the is squirt pee debate on existence.

Myth 2: All Squirting Looks Like Porn

Adult films showcase high volume gushing for visual impact. Real life ranges from a tablespoon trickle to a dramatic fountain. Both are valid. Your anatomy and stimulation style will dictate volume, not your worthiness as a sexual partner.

Myth 3: Squirting Equals Orgasm

Plenty of people squirt without climax and plenty climax without squirting. The two events share nerves and blood flow but operate on different muscle contractions.

Myth 4: Squirting Is Dirty

If is squirt pee contains any truth, cleanliness concerns follow. Remember that sexual fluids of all kinds can be cleaned easily with towels or waterproof sheets. Urine is generally sterile in healthy individuals. Good hygiene and aftercare keep play fresh.

Exploring Squirting Yourself

Curious to find out your own answer to is squirt pee through hands-on discovery? Try these steps:

Hydrate but do not overdo it. Drink water an hour before play so fluid is diluted and pressure builds comfortably.
Empty your bladder first. Starting with an empty bladder reduces the urge to urinate mid process and clarifies sensations.
Relax pelvic floor muscles. Deep breathing and warm up massage invite blood flow.
Stimulate the G-spot. Use curved fingers or a toy in a come here motion two inches inside the front vaginal wall. Firm consistent pressure works best.
Bear down gently. Many people describe a “need to pee” sensation just before squirting. Lightly push as if initiating urination.
Use towels. Feeling prepared reduces anxiety which supports release.

Remember: there is no guarantee you will squirt and that is perfectly normal. Pleasure, not performance, is the goal.

Partner Play and Communication

When partners explore squirting together, consent and clear language remove pressure. Discuss:

Comfort with fluids.
Use of barriers if STI risk is present.
Safe words for overstimulation.
Cleanup plans so no one scrambles mid scene.

Framing the experience as a joint experiment rather than a badge of sexual prowess keeps connection high and stress low.

Safety and Health Considerations

Although the is squirt pee debate highlights bladder involvement, squirting is not harmful. Still, keep these tips in mind:

STI awareness: Any bodily fluid exchange carries risk. Use condoms or dental dams for casual encounters.
UTI prevention: After play, urinate, wash genitals, and hydrate to flush bacteria.
Pelvic floor balance: Excessive bearing down without muscle recovery can strain pelvic tissues. Incorporate Kegel exercises to maintain tone.
Medical red flags: Painful squirting or blood in fluid warrants a medical check.

Inclusive Perspectives

Squirting is often framed as a cisgender female experience, yet trans men and nonbinary people with vaginas can also squirt. Language matters. Use terms that affirm your partner’s identity, ask pronouns, and adapt techniques to any pre or post transition anatomy changes.

Continuing Education

Still asking is squirt pee? Dive into academic journals like The Journal of Sexual Medicine or attend workshops on female ejaculation. Community based classes often pair demonstration videos with Q and A time so myth busting becomes interactive.

Key Takeaways

The answer to is squirt pee is partly yes. Bladder fluid mixes with Skene’s gland secretions, creating a unique cocktail.
Squirting is real, but volume and timing vary widely among bodies.
Technique combines hydration, G-spot stimulation, and pelvic release.
Safety involves STI protections, post play hygiene, and listening to the body.
Inclusive respectful conversation enhances every exploration.

Next Steps

Curious about trauma informed pleasure? Read Why You Should Consider Working with a Sex and Relationship Coach.
Share this article with anyone still wondering is squirt pee to replace myths with science backed insight.

Disclaimer: Please note that Lilithfoxx is not a medical professional. The information provided in this blog is for educational and informational purposes only and should not be considered as medical advice. If you have any concerns or questions about your health, you should always consult with a healthcare provider or seek medical attention from a qualified professional.

BDSM Basics and Education February 1, 2024

Insightful Quotes about Submission in BDSM

Submission is not weakness – it is the furthest thing from it. Often, people stereotype a sub as the introverted and agreeable type. However, submissives come in all shapes, sizes, genders, and personalities. Submission, like anything, is a spectrum. Exploring this either as a submissive or Dominant is a beautiful journey for all involved. These quotes about submission explore all the nuances to this level of devotion. I did my best to find quotes about submission that were not gendered, or can easily be made gender neutral. Above all, I avoided “Fifty Shades” like the plague. I hope you enjoy these quotes about submission as much as I do! Certainly, they “stirred” a few things up!

Self-Care and Wellness in BDSM November 1, 2023

Nurturing Emotional Well-being: The Comprehensive Guide to BDSM Aftercare and Self-Exploration

In the world of BDSM, aftercare and self-exploration play vital roles in promoting emotional well-being and fostering a deeper connection between partners. This comprehensive guide explores the importance of BDSM aftercare, different types of aftercare, considerations for various types of play, negotiating aftercare, the concept of emotional drop, and reframing it as an opportunity for self-exploration through journaling and self-care.

Relationship Dynamics and Communication October 1, 2023

Sex Positivity in Practice: Tips and Techniques for Bringing Positive Energy into Your Intimacy

Sex positivity is all about embracing your sexual desires and exploring them in a way that feels empowering, respectful, and fulfilling. To clarify, this means exploring them however that may feel authentic for you. Nowadays, where shame and stigma around sexuality can often run rampant, practicing it can be a powerful way to cultivate a healthy, positive relationship with your sexuality. Similarly, pushing an agenda of compulsory physical sexuality and intimacy as the standard stigmatizes how intimacy can look for sexually expansive identities, such as asexuality.

In this article, we’ll be exploring tips and techniques for bringing sex positivity into your intimacy. From building intimacy and connection with your partner(s) to exploring new sexual experiences in a respectful and empowering way. These tips and techniques can help you cultivate a positive, empowering mindset around your sexuality.

So, whether you’re a seasoned player or just starting to explore your sexual desires, this article offers practical strategies for embracing sex positivity and bringing positive energy into your intimacy. Let’s dive in!

BDSM Basics and Education September 1, 2023

The Ultimate Guide to Introducing BDSM Into Your Relationship

In recent years, we’ve seen a noticeable shift in how society views BDSM and kink. More than ever, these once-taboo topics are making their way into mainstream conversations and bedrooms. But what is it about BDSM and kink that has captured the collective curiosity? How do you start a BDSM relationship? And more importantly, how do we introduce BDSM into our existing relationships in a healthy and safe way?

BDSM Basics and Education August 1, 2023

BDSM Classes: Your Ultimate Guide to Starting Your BDSM Journey

Curiosity brought you here, courage will keep you reading. Whether you are brand new to kink or craving deeper skills, BDSM classes offer an informed, community centered launchpad. They are more than a crash course in rope knots or flogger swings. They are a framework for self-discovery, boundary setting, and healthy power exchange. Below you will find everything you need to know before signing up for your first session, from vetting instructors to choosing between online and in-person learning.

What Are BDSM Classes, Really?

At their core, BDSM classes are educational experiences that mix theory, safety, and hands-on practice. An instructor might demo rope harnesses, but they will also guide you through consent language, risk awareness, and aftercare planning. Topics can range from basic negotiation skills to advanced psychological play. The acronym stands for bondage and discipline, dominance and submission, sadism and masochism, yet modern kink stretches far beyond those six words. Whether you hope to top, bottom, switch, or simply communicate with more confidence, BDSM classes give structure and feedback you will not find in casual YouTube browsing.

Why BDSM Education Matters

There is no formal university for kink, but that does not mean you should wing it. High quality BDSM classes help you:

Negotiate scenes with clarity and respect
Understand physical and emotional risk factors
Use gear safely on different bodies
Recognize red flags and predatory behavior
Build trust and accountability with partners

In other words, technique is only half the story. Good classes train your mindset so your play stays sustainable, ethical, and fulfilling.

Online vs In-Person BDSM Classes

The internet has opened more doors to BDSM classes than ever before. Each setting has unique advantages, so consider your comfort level and learning style.

Virtual BDSM Classes

Accessible for rural locations or mobility challenges
Lower pressure for newcomers who feel shy in groups
Often recorded for rewatching at your own pace
Easier to take notes without feeling self conscious

In-Person BDSM Classes

Live demonstrations with tactile feedback
Immediate instructor correction on technique
Chance to meet mentors and local community members
Social events afterward that help you find play partners

Many students mix both. They watch a virtual lecture on consent, then attend a local rope lab to practice knots under supervision.

How to Find Reputable BDSM Classes

Not every event that labels itself a class meets professional standards. Use these filters to choose wisely:

Check community credibility. Search educator bios, reviews, and social media presence. Established instructors often list conference appearances or affiliations with reputable dungeons.
Look for consent-forward language. Quality BDSM classes outline negotiation, safewords, and opt-out options before any demo begins.
Prioritize inclusivity and trauma awareness. The best teachers adapt content for different bodies, identities, and experience levels.
Watch for red flags. Downplaying risk, mocking limits, or using shame based jokes are signs to leave.
Ask peers. FetLife groups, sex-positive shops, and trusted friends can recommend vetted educators.

When in doubt, email the instructor. A professional will welcome your questions about safety protocols, class content, and participant expectations.

What to Expect from Your First Class

Every instructor has a unique style, but most BDSM classes include:

A glossary of common kink terminology
Safety overviews, including physical red flags and psychological drop
Live demonstrations or slide decks
Guided Q&A where you can ask anything without judgment
Clear statements about participation. Observation only is the norm unless hands-on practice is advertised.

You will not be forced to perform. Most entry level classes focus on information, leaving practical application for later laboratories or private practice.

Preparing for Your First BDSM Class

Set an intention. Decide what you hope to learn: rope basics, negotiation scripts, or simply community exposure.
Pack essentials. Notebook, water bottle, ID if the venue checks age, and cash for educator tips or gear vendors.
Dress for comfort. You might sit on mats or stand for demos. Wear clothing that allows movement.
Arrive early. Finding parking and greeting organizers sets a calm tone.
Respect confidentiality. Many events prohibit photography to protect privacy. Follow house rules.

Frequently Asked Questions

Do I need a partner to attend?
No. Many people attend BDSM classes solo to build skills before playing with others.

Will people judge me as a beginner?
Beginners keep the community growing. Most attendees remember their first class and welcome newcomers.

Are classes expensive?
Prices range from free munch talks to full weekend intensives. Budget about the same as a yoga workshop or cooking class and factor in gear purchases later.

What if I have trauma triggers?
Choose trauma informed educators and communicate your needs in advance. Safe words apply in the classroom as well as the dungeon.

The Long Game: Continuing Education

One class will spark curiosity, but mastery comes through ongoing learning. Mix formats: watch webinars, read books, join skill share groups, and schedule private coaching. Rotate topics too. After a rope intensive, take a class on risk aware power exchange to deepen ethical foundations. Each step keeps your practice informed and adaptable.

Key Takeaways

BDSM classes blend technical skills with consent, safety, and ethics.
Online formats offer accessibility while in-person sessions deliver hands-on feedback.
Vet educators for credibility, inclusivity, and trauma awareness.
Your first class will likely be informational. No one should push you to perform.
Lifelong learning keeps kink safe, creative, and satisfying.

Next Steps

Ready to dive deeper into negotiation? Read Boundary Scripts You Can Actually Say for practical phrasing.
Curious about sensory safety? Check Sensory Friendly Impact Play to pair technique with nervous system care.
Want structured guidance? Explore my upcoming BDSM classes calendar and book a spot that matches your goals.

Exploration and Self-Discovery July 1, 2023

The Ultimate Guide to Introducing Non-Monogamy Into Your Relationship

The world of relationships is as diverse as the people who inhabit it. One form that’s gaining visibility are non-monogamous relationships. If you’re intrigued by the idea and wondering how to introduce non-monogamy into your relationship, you’re in the right place.

Relationship Dynamics and Communication June 1, 2023

5 Ways to Enhance Communication Skills in Your Relationship

To enhance communication in relationships is to invite a deeper level of understanding and intimacy with your partner. Effective relationship communication, a vital set of relationship skills, goes beyond resolving disagreements – it forms the basis of sharing our innermost thoughts, aspirations, and fears. Improving communication in relationships, therefore, is not just beneficial, it’s essential. With practical tips and a dedication to developing healthy communication habits, we can all build stronger, more fulfilling relationships. So, let’s explore five key ways to accomplish this.

Relationship Dynamics and Communication May 1, 2023

Why You Should Consider Working with a Sex and Relationship Coach

Modern life offers endless information about fitness and nutrition, yet most of us still stumble when it comes to intimacy. That gap is exactly where a sex and relationship coach can help. These professionals translate abstract ideas about pleasure and partnership into practical skills you can use tonight, next month, and for the rest of your life. If you are curious about better communication, deeper erotic confidence, or healing long-standing ruts, read on to see how a sex and relationship coach might accelerate your growth.

Understanding the Role of Sex and Relationship Coaches

A sex and relationship coach provides guidance, tools, and accountability to improve your intimate life. Sessions feel more like collaborative workshops than clinical appointments. Expect forward-focused goal setting, bite-sized homework, and a safe space to unpack questions you may never have voiced aloud. Unlike therapy, coaching does not diagnose mental-health disorders. Instead, it targets skills: consent language, desire mapping, conflict repair, body awareness, and pleasure education.

Core Functions at a Glance

Education: Anatomy refreshers, communication scripts, toy demonstrations.
Action Planning: Clear weekly steps that support the goals you set.
Mindset Shifts: Reframing shame stories into curiosity and consent.
Accountability: Regular check-ins so progress does not stall after inspiration fades.

Key Benefits of Hiring a Sex and Relationship Coach

Enhanced Communication

Many couples love each other deeply yet freeze when discussing turn-ons or frustrations. Your sex and relationship coach will supply sentence starters, listening exercises, and role-plays that transform awkward silence into productive dialogue. Over time you learn to name needs without blame and to receive feedback without defensiveness.

Overcoming Sexual Challenges

From erectile unpredictability to low desire after childbirth, intimate obstacles rarely resolve by willpower alone. A sex and relationship coach helps you identify root causes, whether physical, psychological, or relational, then builds customized strategies. That might include scheduling desire priming rituals, experimenting with new positions to reduce pain, or coordinating with a pelvic floor therapist.

Exploring Personal Sexuality

Curiosity is healthy, yet many people lack a judgment-free zone to explore fantasies and orientation questions. Coaching sessions create that sanctuary. Guided body-mapping, fantasy journaling, and kink negotiations can lead to a richer self-concept and more authentic experiences.

Navigating Life Transitions

Hormonal shifts, disability onset, gender transition, or polyamory expansion can all disrupt routines. A sex and relationship coach offers frameworks to move through these changes gracefully, keeping intimacy alive during turbulence.

Boosting Confidence and Self-Esteem

As you gain skills, shame loses its grip. Clients often report standing taller at work, setting firmer boundaries with family, and feeling more creative after coaching. Sexual empowerment ripples outward.

Sex Therapist vs. Sex and Relationship Coach vs. Surrogate Therapy

Understanding distinctions prevents mismatched expectations.

Sex therapist: A licensed mental-health professional who treats sexual dysfunctions and trauma. Insurance may cover sessions. They can diagnose disorders and provide psychotherapy.
Sex and relationship coach: A mentor focusing on education, skills, and future goals. Certification bodies exist, but coaching is not state-licensed. Coaches refer out for untreated trauma, hormone issues, or psychiatric conditions.
Surrogate partner therapy: A structured triad involving a therapist, a client, and a surrogate partner who practices social or sexual exercises with the client. This somatic approach is regulated and far less common than coaching.

If you need trauma processing, start with therapy. If you crave practical tools and momentum, a sex and relationship coach may be ideal. Some people benefit from both concurrently.

What to Expect in a Coaching Session

Discovery and goals: You outline challenges and desired outcomes.
Education block: The coach shares tailored resources—maybe a lubrication guide, negotiation checklist, or attachment style primer.
Skill practice: You might rehearse a boundary script or try breathwork that enhances arousal.
Action plan: Concrete tasks for the week, like scheduling a sensual date or completing a body gratitude journal.
Accountability follow-up: Email check-ins, worksheets, or next-session reflection ensure lessons stick.

Sessions last 60 to 90 minutes. Most clients see measurable shifts within four to eight weeks, though complex goals may take longer.

Choosing the Right Sex and Relationship Coach

Credentials and training: Look for certifications from AASECT, Somatica, or other reputable programs.
Specialization: Some coaches focus on kink, polyamory, menopause, chronic pain, or LGBTQIA+ concerns. Align expertise with your needs.
Approach and ethics: A professional sex and relationship coach will outline confidentiality, scope, and consent policies up front.
Chemistry: Trust your gut during a discovery call. You should feel at ease yet challenged.

When Coaching Might Not Be the Best Fit

Untreated trauma or active addiction requires therapy before coaching.
Severe medical pain during sex needs a medical evaluation.
If you want a quick fix without homework, coaching may frustrate you. Growth requires engagement between sessions.

Frequently Asked Questions

Is coaching covered by insurance?
Generally no, though health savings accounts sometimes qualify if the coach holds specific credentials.

Do we meet in person?
Many coaches work online, which is ideal for partners in different locations.

Can singles benefit?
Absolutely. A sex and relationship coach can help you cultivate solo sexual confidence, vet potential partners, and establish healthy relational patterns before dating.

Will the coach touch me?
Standard coaching is talk-based. Some practitioners offer optional, fully consented somatic exercises such as guided breath and clothed body awareness, never erotic acts. Ask about boundaries before booking.

Making the Decision: Is Coaching Right for You?

Reflect on three questions:

What would a thriving intimate life look like in six months?
Have self-help books or casual advice moved the needle?
Am I ready to invest time, money, and emotional energy for sustainable change?

If your vision feels exciting and you crave expert guidance, partnering with a sex and relationship coach can be a logical next step.

Key Takeaways

A sex and relationship coach offers education, skill building, and accountability that propel intimacy forward.
Coaching differs from therapy by focusing on goals rather than diagnoses.
Benefits include better communication, resolution of sexual challenges, and higher self-confidence.
Success relies on commitment: regular sessions, homework completion, and honest self-reflection.
Choosing the right coach involves credentials, specialization, and personal rapport.

Next Steps

New to consent language? Read Boundary Scripts You Can Actually Say for easy phrasing.
Curious about inclusive intimacy events? Check Inclusive Play-Party Checklist for hosting tips.
Ready to begin coaching? Book a coaching action plan session and see how working with a sex and relationship coach can elevate your intimate life.

Exploration and Self-Discovery January 1, 2023

What Does BDSM Stand For?

Have you ever wondered, “What does BDSM stand for?” Well, you’re certainly not alone! With an increasing number of TV shows and movies spotlighting this intriguing world, BDSM is gradually entering the mainstream consciousness. Unfortunately, however, it’s not always an accurate depiction. Though the BDSM meaning has since evolved, and BDSM roles extend beyond just “Dom” and “sub”, learning BDSM basics and safe BDSM practices remains timeless.